I LOVE IT! Dr. Maoshing Ni talks about combining Eastern (Chinese) and Western medicine. He focuses on preventing disease and illness and catching it early rather than treating it later on. Having all aspects of your life in balance, Dr. Ni believes, is very important in staying well and preventing disease. As I read this book, I really felt that I believed a lot of the same things.
It was interesting that I found this book the day before the senate passed Obamacare as being constitutional. Dr. Maoshing expresses his belief that the US is in a healthcare crisis and that we should be doing more to promote preventative healthcare in the US. I agree and plan on using the things I learn in my own life and with my family.
Dr. Ni outlines the five principles of self-healing and wellness which are:
Dr. Ni talks a lot about Yin and Yang and staying in balance |
- Diet and nutrition
- Herbs and supplements
- Exercise and acupressure
- Lifestyle and environment
- Mind and spirit
I HIGHLY encourage our readers to look into this book, especially those that have health problems and are looking for more natural ways to solve them! Happy Reading :)
If anyone picks it up, comment on what you think of it!